The Best Workout Apps for iPhone & Apple Watch

The Best Workout Apps for iPhone & Apple Watch

Editorial Team, 30 Sep 2023

In today’s fast-paced world, staying fit and healthy has become a top priority for many individuals. With the rise of smartphones and wearable devices like the Apple Watch, fitness enthusiasts now have access to a plethora of workout apps for iPhone and Apple Watch that can help them achieve their fitness goals.

Whether you’re looking for a free or paid option, we’ve curated a list of the best workout apps available for iPhone and Apple Watch. These apps offer a range of features, from personalized workout plans to real-time tracking, making them the perfect fitness companions.

Top 5 Workout Apps for iPhone or Apple Watch (Free/Paid)

Here is the list of top 5 workout apps for iPhone and Apple Watch that you can use to track your work out performance.

1. Nike Training Club (Free)

Nike Training Club (NTC) is a free workout app for iPhone and Apple watch that offers a wide variety of guided workouts for all fitness levels. With its intuitive interface and extensive exercise library, NTC provides users with personalized training plans based on their goals and fitness levels.

Nike Training Club

The app includes workouts designed by professional trainers, video demonstrations, and audio cues to ensure proper form and technique. Additionally, NTC seamlessly integrates with the Apple Watch, allowing users to track their heart rate, calories burned, and duration of workouts directly from their wrists.

2. Fitbod (Free with In-App Purchases)

Fitbod is a comprehensive workout app for iPhone that creates customized strength training plans based on your fitness goals, equipment availability, and workout history. The app utilizes machine learning algorithms to adapt and refine your training program over time, ensuring progressive overload and optimal results.

Fitbod Workout & Fitness Plans

Fitbod also syncs with the Apple Watch, allowing you to track your workouts and receive real-time exercise recommendations on your wrist. While the app is free to download, it offers a premium subscription that unlocks additional features such as workout insights and advanced analytics.

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3. Strava (Free/App Purchases)

Strava is a popular workout app for iPhone among runners and cyclists, known for its robust tracking capabilities and vibrant community. The app allows you to track your runs, rides, and other activities using GPS, providing real-time data on distance, pace, elevation, and more on your iPhone and Apple Watch.

Strava Run, Bike, Hike

Users can connect their Apple Watch to Strava, enabling them to leave their phone behind and still track their workouts accurately. The app offers a free version, but an optional subscription unlocks premium features like personalized training plans and advanced performance analytics.

4. Seven – 7 Minute Workout (Free & App Purchases)

For those with busy schedules, Seven – 7 Minute Workout is a fantastic option. This workout app for iPhone provides short, intense workout routines that can be completed in just seven minutes. With its clear visual and audio instructions, Seven guides you through a series of bodyweight exercises targeting different muscle groups.

Seven 7 Minute Workout

The app includes customizable workout plans and tracks your progress over time. When paired with the Apple Watch, Seven offers a seamless workout experience, displaying exercise animations and tracking your heart rate and calories burned.

5. MyFitnessPal (Free and Paid)

While not solely a workout app, MyFitnessPal is a comprehensive health and workout app for iPhone that includes a robust workout tracking feature. It allows you to log your workouts, track calories burned, and set exercise goals.


MyFitnessPal integrates with various fitness apps, including Apple Health and the Apple Watch, providing a seamless experience for activity tracking. The app also offers a food diary, nutrition tracking, and a supportive community to help you maintain a balanced and healthy lifestyle.

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Conclusion: Best Workout Apps for iPhone & Apple Watch

When it comes to workout apps for iPhone and Apple Watch, there is a wide range of options available to cater to different fitness goals and preferences. The workout apps mentioned above, including Nike Training Club, Fitbod, Strava, Seven, and MyFitnessPal, offer a combination of guided workouts, tracking capabilities, and personalized features to enhance your fitness journey.

So, download the app that resonates with your fitness aspirations and embark on your journey to a healthier, fitter you.

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